Evidence-based strength & movement coaching

If you can move,
you can improve.

Personalized coaching for people who've been told to slow down, manage it, or accept the limits. Whether you're returning to training after an injury or chasing the bodybuilding stage, your program adapts to your body — for progress that's reliable, not lucky.

Lives with & manages EDS, POTS, fibromyalgia & MCAS
Rebuilt my own function without surgical intervention
100% satisfaction guarantee
100% satisfaction guarantee
Aaron handing a dumbbell to a client during a strength session at the gym
15+ yrs
lived experience with chronic illness & injury — not just textbooks
Chronic-illness-informed Restart-to-performance coaching Coordinates with your care team when appropriate Bodybuilding-stage experience
Who I help

Find the path that fits where you are.

Most people land here after a generic program let them down. Pick the one that sounds like you — every path runs on the same individualized method.

01

Chronic illness & complex health

Hypermobility, EDS, POTS, fibromyalgia, MCAS, chronic pain, connective-tissue differences — strength and movement coaching that respects your limits instead of ignoring them.

What this looks likeHide details
  • ·Mobility and assisted stretching to ease tension
  • ·Strength built only through pain-free ranges
  • ·Nutrition, sleep & lifestyle support
  • ·Guidance on questions to bring to your care team
02

Returning to movement after injury or surgery

Once you've been cleared by your provider, training that complements your care plan — to rebuild strength, balance, and confidence in everyday movement.

What this looks likeHide details
  • ·Balance and coordination work for everyday tasks
  • ·Strength for the real-life tasks that matter to you
  • ·Coordinated with your surgeon, PT, or care team when appropriate
  • ·Adaptive strategies for home and daily life
03

Athletes returning to performance

Once you've been medically cleared: phase-based training and objective progress markers so you come back robust, not just “cleared.”

What this looks likeHide details
  • ·Progress by criteria, not the calendar
  • ·Strength rebuilt through the full range of motion
  • ·Objective progress and readiness markers
  • ·Recovery, sleep & supplementation foundations
04

Physique & bodybuilding

Muscle, fat loss, nutrition, and posing — engineered to build the physique you want while protecting your joints for the long run.

What this looks likeHide details
  • ·Exercise selection matched to your structure
  • ·Sustainable nutrition that protects adherence
  • ·Posing & stage presentation coaching
  • ·Evidence-informed supplement guidance
A tailored approach

You're not out of options — you've been given the wrong ones.

Aaron supporting an older client as he practices walking with his rollator
A real session · shared with permission

You've been told to rest, to “manage it,” to accept the limits. Trainers didn't understand your condition, and physical therapy stopped at “functional.” Generic training ignores what's actually going on with you — that's how people get hurt, lose trust in their bodies, and quit. We start with your body as it is, and build from there.

Talk it through on a free call
My method

One system. Four moving parts. Tuned to you.

No cookie-cutter templates. We build progress in a deliberate order — so it's safe first, then strong, then lasting.

01
Step 01

Understand

We map the full picture — your history, conditions, goals, and real-life constraints — before a single rep is prescribed.

What this includesHide details
  • ·Full history: conditions, injuries, goals & constraints
  • ·Case review — aligned with your surgeon, PT, or care team when appropriate
  • ·Exercise selection matched to your structure & history
  • ·Objective baseline markers, so progress is measured — not guessed
02
Step 02

Stabilize

We start with a foundation that feels safe and steady, so you can build confidence in movement again and reduce setbacks.

What this includesHide details
  • ·Assisted stretching & manual therapy to ease protective tension
  • ·Movement repatterning through pain-free ranges
  • ·Stability & control built as range of motion expands
  • ·Rebuilding trust in your body before load is added
03
Step 03

Strengthen

Progressive, individualized training through pain-free ranges — the engine behind lasting function and physique.

What this includesHide details
  • ·Progressive loading by criteria, not the calendar
  • ·Strength rebuilt through the full range of motion
  • ·Extra emphasis on positions most vulnerable to (re)injury
  • ·Gradual return to sport-, stage-, or life-specific demands
04
Step 04

Sustain

Nutrition, recovery, lifestyle, and accountability so progress holds long after the program ends.

What this includesHide details
  • ·Nutrition & targeted supplementation to fuel recovery
  • ·Sleep, stress & ergonomic habits that hold progress
  • ·Regular check-ins, data reviews & course corrections
  • ·Mindset tools for consistency when motivation dips
The toolkit behind every plan
Strength training Assisted stretching & manual therapy Movement repatterning Mindset & lifestyle Nutrition & supplements Care-team coordination
Aaron's personal journey: from managing chronic illness to competing on the bodybuilding stage Then → now
About me

I built this method on my own body first.

I've spent over a decade with serious chronic illness — fibromyalgia, Ehlers-Danlos, POTS, and MCAS — plus a long list of tears, herniations, and dislocations. I was told to avoid heavy lifting and accept a poor prognosis.

In my own case, the opposite turned out to be true. As I got stronger, I experienced fewer dislocations and less daily pain. After years of research and trial-and-error, I rebuilt a level of function I was once told not to expect — without surgical intervention — and went on to compete on a bodybuilding stage.

0
surgeries in my own journey back to function
1,100+
lb total across the big three lifts
10+ yrs
of training & coaching experience with chronic illness

If you're managing chronic symptoms or an injury, returning to what you love, or building a physique that lasts — there's a path forward. I can help you skip much of the trial-and-error I went through.

Read my full storyHide the full story

I grew up playing multiple sports, but once my conditions fully set in, movement started causing constant dislocations and injuries. I was told to avoid heavy lifting and high-impact activity, and to accept a poor prognosis. I tried that for years — and everything got worse. I was having dozens of full dislocations a day and passing out multiple times a week, relocating my joints myself and pushing through relentless pain.

Out of stubbornness, I tried powerlifting — and noticed something no one had told me: as I got stronger, my joints dislocated less and my pain dropped. I made mistakes too; I herniated a disc and had to stop training for years. But I'd seen a path. I needed a smarter method built for my body, because the conventional advice clearly wasn't working for me.

So I dove into the research — every day, for years. I studied how advanced bodybuilders stimulate muscle while sparing the joints, how physical therapists progress people after surgery, how strength athletes train, and the biology behind how connective tissue and muscle actually adapt. I tried, failed, adjusted, and tried again.

Eventually it clicked. In my own case, I've since rebuilt a level of function I was once told not to expect — without surgical intervention. The fainting episodes that once ran my life are gone, and today I hike and climb, live with far less daily pain than I once did, and have competed on a bodybuilding stage along with a combined total over 1,100 lbs across the ‘big three’ lifts — with joints that feel more stable than ever.

For years I was told there was nothing I could do, and that hopelessness caused far more suffering than was necessary. I built a method that got me past every obstacle I faced, and I use that same approach to help my clients pursue their own goals. Turning that hard-won experience into a faster, less painful path for someone else is the most meaningful work I can imagine.

Client results

Progress people didn't think was possible.

Don't take my word for it — these are real, unedited Google reviews from people I've worked with.

Ways to work together

Invest in the outcome, not just the session.

Start anywhere — we'll find the right fit on your free call.

Live Online Training

$80/ session

Real-time coaching from anywhere in the world. I guide your workouts live and support nutrition, recovery, and lifestyle.

  • Live 1-on-1 training via video
  • Form correction & instant feedback
  • Nutrition, recovery & lifestyle guidance
  • Accountability to keep progress on track
Get started
Recommended

Mobile Personal Training

$100/ session

Hands-on, one-on-one coaching at your home or gym — the highest level of attention, with real-time corrections and assisted stretching. Best for those who want hands-on guidance and accountability.

  • Real-time, hands-on form correction
  • Assisted stretching & mobility work
  • Access to all group classes
  • Flexible scheduling — San Diego County
Get started

Online Personal Training

$300/ month

A fully comprehensive program tailored to your goals — everything you need to make progress without the guesswork.

  • Weekly check-ins & daily tracking
  • Fully individualized training plans
  • Nutrition & supplementation guidance
  • Video-based form reviews
  • Ongoing adjustments as you progress
Get started

Mobile training available in San Diego County · online coaching available worldwide.

Risk-free

100% Satisfaction Guarantee

If you are not satisfied with your most recent session or current month of coaching, tell me during or immediately after and you will not pay for that session/month — or I'll refund it. No arguing. No pressure.

Applies to the most recent paid session or current coaching month only. Not a guarantee of specific health, pain, physique, strength, or performance outcomes. Missed sessions, late cancellations, and prior completed billing periods are not covered.

Questions, answered

Before you book, you're probably wondering…

I've tried trainers or PT before and it didn't work. How is this different?
Most programs treat the body like everyone's is the same. I start with what's actually going on with you — your situation, history, and limits — and build the plan around that. The order matters: safe first, then strong, then lasting.
Is this safe with my condition?
Safety is the foundation, not an afterthought. We train only through pain-free ranges, progress by objective markers rather than guesswork, and adjust constantly. When useful, I coordinate with your medical team — and I'll always encourage you to clear new training with your provider first.
Do you work with my doctors, surgeon, or physical therapist?
Yes — gladly. Where you've shared them, I'll align with your provider's restrictions and timelines so everyone is working toward the same milestones, with no mixed messages. Coaching complements your care team; it doesn't replace them.
I'm not an athlete or bodybuilder. Is this still for me?
Absolutely. Many clients simply want less discomfort, more independence, and to do the things they love without getting hurt. The same method scales from rebuilding basic function to competing on stage.
What actually happens on the free consultation?
A relaxed conversation. We talk through where you are, where you want to be, and whether I'm the right fit. If I'm not, I'll tell you and point you somewhere better.
Where are you located, and can we train online?
Mobile in-person training is available across San Diego County. Live online and fully-online coaching are available worldwide, so distance is never the barrier.

Ready to make progress you can count on?

A free consultation is a real conversation. We'll talk through where you are, where you want to be, and whether I'm the right fit to get you there.

Schedule your free consultation
Takes 2 minutes to request · availability may vary